One of the primary reasons to supplement with probiotics is to help counteract the devastation that environmental toxins, the overuse of antibiotics, and modern dietary choices have wrought on our gut flora balance. In some instances, SBOs can even become pathogenic, and this scenario is more likely in an out of balance microbiome. Now that our gut microbiomes are less familiar with SBOs (from a decrease in exposure), and due to the fact that most of our gut microbiomes are compromised, SBOs can compete with our resident gut flora rather than complement them. Many of us remember the joy of playing in the dirt and making “mud pies” to feed to unfortunate younger siblings and cousins, but did you know that this grubby childhood rite actually helped build our immunity? Indeed, incidental exposure to SBOs can help enhance and train our immune systems, but SBOs in supplements may not be as beneficial. These microbes are only transient visitors to the human microbiome, and even though we used to consume more of them, SBOs were never meant to be part of the symbiotic relationship between our gut and our immune system. Soil organisms enrich the soil for plants, and since humans and livestock eat many of these plants, we want the soil to provide optimal nutrients for crops.Ī century ago, soil-based organisms were normal components in our food, but urbanization and the subsequent rise in processed food production has virtually eliminated them from our diets. SBOs are beneficial in many ways, but the benefits of SBOs are very different from those of probiotics that live in the human body. So, before adding an SBO supplement to your nutritional regimen, it helps to familiarize yourself with the controversy that's taking place around these tiny dirt dwellers. However, it's important to understand that although soil-based organisms (SBOs) fall under the same category as the probiotics that are resident in the human digestive tract, the truth is that they are simply not the same types of bacteria-SBOs are spores that come from the ground and they are not naturally found in your body. There are many reasons why everyone should take a daily probiotic, and a great deal of research supports the importance of gut health and a balanced gut microbiome. Interest in probiotic supplements is soaring these days, thanks to new studies that reveal the wonderful potential benefits of these amazing microorganisms.
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